When I crave a #smoothie it's usually an #oatmeal smoothie I think of. Oatmeal as porridge isn't something I look forward to, but oatmeal and banana smoothie? Yum! And so filling. It's the perfect mid-day 'snack'. And it's so simple to make.
I'm not a chef, so no accurate measurements from me.
For two of this glass cup I simply tossed two bananas, a handful of roasted groundnuts, a handful of white oats (Quaker oats) uncooked and a cup full of drinking yoghurt ( that entire carton) into a blender, turned the knob and voila! The perfect smoothie.
Some Grape-Nuts on this chilled smoothie is so delicious.
You are welcome. :-)